Healthy lifestyle isn’t just about that bubble butt or shredded 6 packs. In fact, it is far from that! Aesthetic goals isn’t sustainable for a long period of time and looking good does not equate feeling good! We should all strive for a healthy lifestyle in a long run.Read More
Today, I will be sharing my FIVE simple self care tips which can be easily implemented! These are just some of the stuff I practised over the past six months that I find really helpful and no rocket science involved. ;) Self care is something that many overlookRead More
How many times have you skipped the gym because you have an event/ date/ dinner to go to after?
Today, I will be sharing 5 of my current favourite multi-purpose beauty products which helps me get ready after the gym as well as tutorial showing you how easy it is!Read More
I decided to make a change at the end of March and decided that if I want to be successful and build the lifestyle I want, I have to be the CEO of my own life and really take control of my life.
The difference between efficiency and effectiveness and how it affects my life and business.Read More
These homemade muesli bars taste as good as the store bought ones (if not better) but less the nasties and preservatives! That means you get a nutrient-packed breakfast at a fraction of a price and most importantly, guilt free!Read More
This salad is great as a light and healthy lunch or works perfectly as a side dish. You could even take it to your next family gathering, I am sure it will be as popular as the potato salad your second cousin prepared. :PRead More
It's cold and wet outside, your bed and duvet is yearning for some spooning time. It is a no brainer that bed > the gym. I know, trust me. There are days where there are 74983 reasons to stay in bed and go to the gym. I have been there. However, we are not here to be Negative Nancy or Debbie Downer today. #GetItGirl So, I will be sharing my top 7 tips on staying motivated to exercise this winter!Read More
I love my meat. I try to keep my meat consumption to one meal a day but barely participate in any meatless week type of initiatives. But I was craving for some vego meals that very Sunday and this Veggie Chickpea Curry is the final result and I am pretty happy with the result!Read More
Green happens to be the colour of one of my favourite ingredients/ flavour - green tea aka matcha! Coincidentally, I had to use up some leftover peppermint and matcha slices recipe is all around the world wide web. Ching - a massive light bulb moment and this raw matcha mint slice is created with a little tweaks and improvising!Read More
Paleo friendly, vegetarian, healthy and convenient breakfast option! Never skip breakfast again with these quick & easy paleo mushroom "mince" muffin cups!Read More
This crunchy siracha chicken salad is a quick & easy salad that ticks the boxes of taste, nutrition, budget-friendly & convenience!Read More
Do you find yourself grabbing a bacon and egg roll or Maccas Breakfast on your way to work because they are convenient? Every once in a while is fine - but not daily!
Let me introduce you - the paleo bacon and egg muffin cups!Read More
Chilli. Prawns. Churizo. Pasta.
All my favourites in a single plate - it's some EPIC food-gasm right there!
Looking for a healthy 3pm arvo snack or you just loveeee cookies for breakfast? Refined sugar free and made out of wholesome ingredients such as oats, banana and cinnamon – this power cookie will energise and sustain your energy for hours!Read More
Everyone loves some good balls. Bliss balls seem to be the new black these days.
And well, yours truly included and in fact, I am quite picky when it comes to balls. #punintended HOWEVER, after lotsa trial and error, I have managed to come up with THE perfect recipe by improvising a recipe given to me by a friend of mine! #WINNINGRead More
This 6 ingredients Mexican salad has been a huge favourite of mine as of late - packed with flavours (thanks to the coriander and red onion), super delicious and extremely quick & easy to make. Top it with your favourite protein of choice (I have been having them with poached chicken because it's healthy and takes no effort to cook!) and voila, a complete and balance meal ready to go.Read More
Yaz is the founder of “Yogathletics” method of fitness leveraging on an array of tried and trusted fitness methods and offer a fun way of progressing your fitness in a supportive, natural and functional environment: Fusion of Functional training, Primal Movements, Yoga, Athletics, Isometrics, Calisthenics, Gymnastics, Acrobatics, Freestyle and Body Weight trainingRead More
This is my favourite "recipe" - simple, easy to make and packed with goodness! And, the BEST part about this Homemade Cinnamon Granola Clusters? It's flexible and you can totally play around to suit your personal taste!Read More