It's cold and wet outside, your bed and duvet is yearning for some spooning time. It is a no brainer that bed > the gym. I know, trust me. There are days where there are 74983 reasons to stay in bed and go to the gym. I have been there. However, we are not here to be Negative Nancy or Debbie Downer today. #GetItGirl So, I will be sharing my top 7 tips on staying motivated to exercise this winter!
Frose, aka Frozen Rose is the new kid on the block this summer! If this is the first time you have heard of this drink – well, my friend, you have lots to catch up on!
Green happens to be the colour of one of my favourite ingredients/ flavour - green tea aka matcha! Coincidentally, I had to use up some leftover peppermint and matcha slices recipe is all around the world wide web. Ching - a massive light bulb moment and this raw matcha mint slice is created with a little tweaks and improvising!
Everyone loves some good balls. Bliss balls seem to be the new black these days.
And well, yours truly included and in fact, I am quite picky when it comes to balls. #punintended HOWEVER, after lotsa trial and error, I have managed to come up with THE perfect recipe by improvising a recipe given to me by a friend of mine! #WINNING
This 6 ingredients Mexican salad has been a huge favourite of mine as of late - packed with flavours (thanks to the coriander and red onion), super delicious and extremely quick & easy to make. Top it with your favourite protein of choice (I have been having them with poached chicken because it's healthy and takes no effort to cook!) and voila, a complete and balance meal ready to go.
5 minutes of prep time, you have fresh chocolate "sauce" ready to dip your favourite fruits in, drizzle over your dessert or you could freeze them into chocolate bark to enjoy it with Netflix later!
Yaz is the founder of “Yogathletics” method of fitness leveraging on an array of tried and trusted fitness methods and offer a fun way of progressing your fitness in a supportive, natural and functional environment: Fusion of Functional training, Primal Movements, Yoga, Athletics, Isometrics, Calisthenics, Gymnastics, Acrobatics, Freestyle and Body Weight training
A little intrigued with the brand and products, I had a good chat with Chantelle Otten, the brand ambassador of Smilemakers and a Sexologist from Melbourne. I thought it would be great to have Chantelle share some additional health benefits that sex, covering an area that not many talks about! As the title suggests,there is a lot more into sex than just, well, sex.