Kickstart Your Wellbeing &
Lifestyle Transformation
6 Weeks Coaching Program

Balance & Freedom

Learn how to create & introduce healthy habits into your daily life that is sustainable

Stop dieting & making lasting lifestyle changes!

Be the best version of yourself with our wellbeing pillars and holistic approach!


Do you want to ditch restriction diet once and for all? 
Do you want to enjoy being active and fit without feeling like you have to do it?
Do you want to wake up everyday feeling alive, focused and energised? 

If you answer yes to all the above questions,  our 6 weeks health coaching is your answer to a healthier and fitter life in 2017. 

Learn how to make healthy & active living FIT into your busy schedule, not the other way round.  

Master our 360-wellbeing approach and Wellbeing pillars for feeling amazing and better productivity. 

Remember, you can't run your business nor propel your career without health. 

 

WHATS INCLUDED: 

  • Pre-coaching questionnaire
  • A fresh perspective, mindset and goal setting
  • Accountability (SMS or email reminder)
  • Initial 45 minutes Skype consult (or face-to-face if based in Sydney CBD or North Shore)
  • Personalised nutrition guide/ meal plan (including a customised macros tracker)
  • Personalised Training Program
  • 45 minutes EDUCATIONAL session to understand the Eat This Burn That Wellbeing Pillars and your personalised program
  • 30 minutes check-ins PLUS session notes weekly
  • Email/SMS support throughout the 6 weeks
  • An updated program based on your 6 weeks for you to keep and continue on with your wellbeing journey

Testimonial Wellbeing Coaching

EAT THIS BURN THAT WELLBEING PILLARS

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ACTIVE LIVING

nutrition

listen to your body


 

WEEK 1:

  • Initial 45 minutes consultation (get to know you, going through pre-coaching questionnaire, explore any challenges and mindset block that you are currently facing.)

WEEK 2:

  • 45 minutes EDUCATIONAL session to go through the Eat This Burn That Wellbeing Pillars and your personalised program, guiding you on getting started with your wellbeing journey

  • Email/SMS Reminder

  • Email/SMS Support

WEEK 3:

  • 30 minutes check-ins + post consultation notes

  • Email/SMS Reminder

  • Email/SMS Support

WEEK 4:

  • 30 minutes check-ins + post consultation notes

  • Email/SMS Reminder

  • Email/SMS Support

WEEK 5:

  • 30 minutes check-ins + post consultation notes

  • Email/SMS Reminder

  • Email/SMS Support

WEEK 6:

  • 30 minutes session - recap and debrief of the 6 weeks program, go through any remaining challenges or struggles you have.

  • An updated program based on your 6 weeks and debrief from this session.

 

Kickstart Your Wellbeing
6 Weeks-Coaching

At the end of this 6 weeks, you will:

+ Feel your absolute best, more energised and productive everyday (bye bye brain fog!)

+ Create new healthy habits, form new ritual and routine, with your very own systems to FIT in "wellbeing time" into your hectic schedules

+ Discover your active passion & staying active no longer feels like a chore

+ Become a #MealPrepNinja 

+ A fresh new mindset around wellbeing