I am sharing with you Eat This Burn That's famous Pina Colada Smoothie recipe. Tastes just like the cocktail but extremely nourishing for you too! If you need that extra boost of protein for some #musclegainz - simply throw in a scoop of your protein of choice and voila - you have a Pina Colada Protein Shake. Pretty genius - if I may say so myself.
Your gut is where 70% of your immune system lies, where you make nutrients, make detoxifying enzymes, metabolise hormones and neutralise pathogens. Your gut is the key to good health and radiant beauty. Let Carla Oates, the founder of The Beauty Chef to give us some down low about gut health today!
“Eating healthy is expensive and I can’t afford it.”
That’s one of the most common myth around. You don’t have to break the bank on everything organic, “activated”, gluten-free in order to be healthy. Also, just because something is organic or gluten-free, it doesn’t mean they are good for you either.
Resistance band training-the unsung hero in the training world! When it comes to the "cool kid in the block" in the training world, we have all heard about HIIT, pylometrics training, boxing classes, weight lifting, yoga, pilates, TRX... but the poor ol' resistance band training hardly get a mention.
No, contrary to what you think, you do not need to be a Master Chef to whip up delicious healthy meals nor do you need to spend hours in the kitchen cooking. Again, ain't nobody got time for that. You just need to be smart about it, cook once and eat multiple meals. Let me share my top 5 hacks and tips with you on how to get on top of your meal prep game just in time for SPRING!!
Another new Inspiration Insider feature here on Eat This Burn That because you can never have too much inspirations, can you? Today, we have another lawyer and blogger - Amy from Eat Pray Workout!
It has been a while since our last Inspiration Insider feature but it's coming back and I have a few interesting features coming up, including today's guest - Mel Storey Scott, aka The Lean Lawyer.
Spice is the simplest and healthiest way to add tonnes of flavour to your cooking and keep things exciting! For today's What's New series, we have Megna from Spice Quarter, an Australian monthly spice subscription box! (Keep on reading - there's also a surprise right at the end for you!)