Gut Health 101 - All you need to know about Gut Health!

Your gut is where 70% of your immune system lies, where you make nutrients, make detoxifying enzymes, metabolise hormones and neutralise pathogens. Your gut is the key to good health and radiant beauty. Let Carla Oates, the founder of The Beauty Chef to give us some down low about gut health today!

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6 reasons why you should start resistance band training in 2017

Resistance band training-the unsung hero in the training world! When it comes to the "cool kid in the block" in the training world, we have all heard about HIIT, pylometrics training, boxing classes, weight lifting, yoga, pilates, TRX... but the poor ol' resistance band training hardly get a mention.

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Meal Prep 101: 5 Meal Prep Hacks for Busy-Bees

No, contrary to what you think, you do not need to be a Master Chef to whip up delicious healthy meals nor do you need to spend hours in the kitchen cooking. Again, ain't nobody got time for that. You just need to be smart about it, cook once and eat multiple meals. Let me share my top 5 hacks and tips with you on how to get on top of your meal prep game just in time for SPRING!!

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