A little intrigued with the brand and products, I had a good chat with Chantelle Otten, the brand ambassador of Smilemakers and a Sexologist from Melbourne. I thought it would be great to have Chantelle share some additional health benefits that sex, covering an area that not many talks about! As the title suggests,there is a lot more into sex than just, well, sex.Read More
This healthy crumble is made of unrefined sugar and whole foods - a much better option to the store bought ones with additional nasties! Give it a go and I promise it tastes just as good!Read More
These amazing ricotta pancakes topped with caramalised banana and maple syrup takes approximately 20 minutes to make - the PERFECT choice to serve on a chillax Sunday morning!Read More
Meal prep can be quite overwhelming at the start if you are not used to cooking in bulk. However, there's nothing these tips can't fix and I promise you, meal prep will almost be a breeze after you implement these meal prep tips.Read More
We go through highs and lows in our lives and getting stuck in the rut is inevitable. Rather than dwelling upon it - the most important thing is to bounce back from it as soon as possible and today, I will be sharing my top 7 tips on how to move forward when you feel stuck!Read More
Today, I will be sharing with you my entire meal prep/ cooking session and the order in which I got everything done on Saturday night. #MealPrepMondaysRead More
Today, we have homemade meatballs zucchini "pasta" or as the buzzword goes, "zoodles".Read More
What's better than Tacos Tuesday?
Homemade healthy beef tacos on Saturday date night!
You can never go wrong with healthy wholesome ingredients with lotsa fresh, crispy vegetables on a warm spring night - homemade healthy beef tacos!Read More
Aesthetically appealing, tasty & healthy - this baked Capsicum Kale Salad will definitely be a winner at your (dinner) party.Read More
I am sharing with you Eat This Burn That's famous Pina Colada Smoothie recipe. Tastes just like the cocktail but extremely nourishing for you too! If you need that extra boost of protein for some #musclegainz - simply throw in a scoop of your protein of choice and voila - you have a Pina Colada Protein Shake. Pretty genius - if I may say so myself.Read More
Hot summer days call for light and refreshing breakfast and this Mango Coconut Chia Pudding is a new found favourite of mine!
It's convenient (takes you less than 5 minutes to put everything together!), nutritious and delicious - the perfect on the go brekkie for youRead More
Your gut is where 70% of your immune system lies, where you make nutrients, make detoxifying enzymes, metabolise hormones and neutralise pathogens. Your gut is the key to good health and radiant beauty. Let Carla Oates, the founder of The Beauty Chef to give us some down low about gut health today!Read More
“Eating healthy is expensive and I can’t afford it.”
That’s one of the most common myth around. You don’t have to break the bank on everything organic, “activated”, gluten-free in order to be healthy. Also, just because something is organic or gluten-free, it doesn’t mean they are good for you either.Read More
Personally, I think this is one of the most overlooked factor when it comes to exercise adherence.Read More
Resistance band training-the unsung hero in the training world! When it comes to the "cool kid in the block" in the training world, we have all heard about HIIT, pylometrics training, boxing classes, weight lifting, yoga, pilates, TRX... but the poor ol' resistance band training hardly get a mention.Read More
No, contrary to what you think, you do not need to be a Master Chef to whip up delicious healthy meals nor do you need to spend hours in the kitchen cooking. Again, ain't nobody got time for that. You just need to be smart about it, cook once and eat multiple meals. Let me share my top 5 hacks and tips with you on how to get on top of your meal prep game just in time for SPRING!!Read More
Rather than sharing my magic pill and quick fix with you, I think 7 tips on how to get started on healthy eating to kickstart your 2017 that's sustainable all year long sounds way better, don't cha think? ;)Read More
"When in doubt, grill a whole bulk of chicken bewbs and freeze them."
That is one of my meal prep mantras that I strongly stand by.Read More
Here at Eat This Burn That, we practice balance and moderation. In order to avoid putting on the extra holiday kilos during this period, apart from staying active and adding extra workout sessions, try to eat clean during the week and your "quiet days".Read More