Yaz is the founder of “Yogathletics” method of fitness leveraging on an array of tried and trusted fitness methods and offer a fun way of progressing your fitness in a supportive, natural and functional environment: Fusion of Functional training, Primal Movements, Yoga, Athletics, Isometrics, Calisthenics, Gymnastics, Acrobatics, Freestyle and Body Weight training
“Eating healthy is expensive and I can’t afford it.”
That’s one of the most common myth around. You don’t have to break the bank on everything organic, “activated”, gluten-free in order to be healthy. Also, just because something is organic or gluten-free, it doesn’t mean they are good for you either.
No, contrary to what you think, you do not need to be a Master Chef to whip up delicious healthy meals nor do you need to spend hours in the kitchen cooking. Again, ain't nobody got time for that. You just need to be smart about it, cook once and eat multiple meals. Let me share my top 5 hacks and tips with you on how to get on top of your meal prep game just in time for SPRING!!
It has been a while since our last Inspiration Insider feature but it's coming back and I have a few interesting features coming up, including today's guest - Mel Storey Scott, aka The Lean Lawyer.