Anti Gravity Yoga at Four Seasons Resort Bali, Sayan

If you are currently residing in the Southern Hemisphere, you are probably longing for a tropical escape to a secluded island, practising yoga every morning to recharge, buffet breakfast then follow by a Pina Colada in one hand and a book in another.

I am not the only one, am I?

That being said, today's #TravelTuesday will be featuring Four Seasons Resort Bali's anti gravity yoga in it's New Dharma Shanti Yoga Bale.

#wanderlustDotCom

Anti Gravity Yoga at Four Seasons Resort Bali, Sayan

Anti Gravity Yoga - Four Seasons Bali Sayan
Anti Gravity Yoga - Four Seasons Bali Sayan

Four Seasons Resort Bali in Sayan has launched a dynamic and groundbreaking Anti-Gravity Yoga program for the launch of its new Dharma Shanti Yoga Bale.

Anti Gravity Yoga - Four Seasons Bali Sayan
Anti Gravity Yoga - Four Seasons Bali Sayan

Nestled alongside the sacred Ayung River, the Dharma Shanti Yoga Bale is fairy tale-like, aerial-inspired structure constructed entirely from locally sourced bamboo that is grown throughout the river valleys and mountainsides of Indonesia.

Anti Gravity Yoga - Four Seasons Bali Sayan
Anti Gravity Yoga - Four Seasons Bali Sayan

The Anti-Gravity Yoga Program is a one-of-a-kind health and wellness experience that utilizes bespoke hammocks to create a support system allowing for greatly expanded levels of movement and flexibility.

While I know how being upside down can be fun (in my semi decent headstand!), getting upside down on the bespoke hammocks seems pretty next level to me!

#SOLD

Anti Gravity Yoga - Four Seasons Bali Sayan
Anti Gravity Yoga - Four Seasons Bali Sayan

Each session goes for 60 minutes involving a full range of lengthening and strengthening poses that encourages swinging, twisting and stretching. The main component (and probably the most exciting part in my opinion!) about anti-gravity yoga - the flying sensation is supported through the use of hammocks as flexible support slings. The hammocks allow participants to experience zero-compression inverted posture, from playful handstands and the thrill of hanging upside-down  through to the absolute peace inspired by the cocoon-like feeling of simply swaying in savasana,(corpse pose) surrounded by the tranquil beauty of the resort!

Anti-Gravity Yoga sessions are held in the Dharma Shanti Yoga Bale every day at 11am and is complementary to the guests of Four Seasons Resort Bali in Sayan or 600,000++ IDR for visitors (that’s approximately AUD 60!)

For more information, head over to Four Season Bali's page to find out more.

Now that the volcano disruption is over, can someone teleport me over OR can I just have a week worth of mental health day so I can escape this chilly weather and have some blissful time at Four Season's Spas? #wishfulthinking 

Have you tried anti-gravity yoga before? If you did, share your experience below! I bet being upside down on a hammock is better than on the ground! ;)

XOXO,
A