Your gut is where 70% of your immune system lies, where you make nutrients, make detoxifying enzymes, metabolise hormones and neutralise pathogens. Your gut is the key to good health and radiant beauty. Let Carla Oates, the founder of The Beauty Chef to give us some down low about gut health today!Read More
This is my very first post of the #TravelFit series, stay tune for the snack edition, #TravelTuesday edition featuring tourists spots and places to eat as well as the working out edition! Let me know if there are any other editions you would like to see!
Editor's note: I always enjoyed reading about what beauty products other's put in their gym bag! Thanks for sharing your Top 5 Gym Friendly Beauty Tips with us, Emily!Read More
Gloria kindly allowed me to pick her beauty therapist brain and knowledge to share some tips with you active chicas on how to maintain a healthy beauty routine whilst #activeliving!Read More
I will be sharing with you my favourite multipurpose products and any revolutionary upcoming releases which will make getting ready post workout at the gym way easier for you. - all of which I have personally tested and got my tick of approval!Read More
Rather than being a Debbie Downer all winter, I will share my 7 tips to brighten up and feel good this winter! You'd be surprised how little actions like this could make you feel a whole lot better! Give it a go this weekend!Read More