These homemade muesli bars taste as good as the store bought ones (if not better) but less the nasties and preservatives! That means you get a nutrient-packed breakfast at a fraction of a price and most importantly, guilt free!Read More
Looking for a healthy 3pm arvo snack or you just loveeee cookies for breakfast? Refined sugar free and made out of wholesome ingredients such as oats, banana and cinnamon – this power cookie will energise and sustain your energy for hours!Read More
Healthy lifestyle isn’t just about that bubble butt or shredded 6 packs. In fact, it is far from that! Aesthetic goals isn’t sustainable for a long period of time and looking good does not equate feeling good! We should all strive for a healthy lifestyle in a long run.Read More
It's cold and wet outside, your bed and duvet is yearning for some spooning time. It is a no brainer that bed > the gym. I know, trust me. There are days where there are 74983 reasons to stay in bed and go to the gym. I have been there. However, we are not here to be Negative Nancy or Debbie Downer today. #GetItGirl So, I will be sharing my top 7 tips on staying motivated to exercise this winter!Read More
I love my meat. I try to keep my meat consumption to one meal a day but barely participate in any meatless week type of initiatives. But I was craving for some vego meals that very Sunday and this Veggie Chickpea Curry is the final result and I am pretty happy with the result!Read More
Green happens to be the colour of one of my favourite ingredients/ flavour - green tea aka matcha! Coincidentally, I had to use up some leftover peppermint and matcha slices recipe is all around the world wide web. Ching - a massive light bulb moment and this raw matcha mint slice is created with a little tweaks and improvising!Read More
Paleo friendly, vegetarian, healthy and convenient breakfast option! Never skip breakfast again with these quick & easy paleo mushroom "mince" muffin cups!Read More
Do you find yourself grabbing a bacon and egg roll or Maccas Breakfast on your way to work because they are convenient? Every once in a while is fine - but not daily!
Let me introduce you - the paleo bacon and egg muffin cups!Read More
Everyone loves some good balls. Bliss balls seem to be the new black these days.
And well, yours truly included and in fact, I am quite picky when it comes to balls. #punintended HOWEVER, after lotsa trial and error, I have managed to come up with THE perfect recipe by improvising a recipe given to me by a friend of mine! #WINNINGRead More
Yaz is the founder of “Yogathletics” method of fitness leveraging on an array of tried and trusted fitness methods and offer a fun way of progressing your fitness in a supportive, natural and functional environment: Fusion of Functional training, Primal Movements, Yoga, Athletics, Isometrics, Calisthenics, Gymnastics, Acrobatics, Freestyle and Body Weight trainingRead More
This healthy crumble is made of unrefined sugar and whole foods - a much better option to the store bought ones with additional nasties! Give it a go and I promise it tastes just as good!Read More
These amazing ricotta pancakes topped with caramalised banana and maple syrup takes approximately 20 minutes to make - the PERFECT choice to serve on a chillax Sunday morning!Read More
Today, I will be sharing with you my entire meal prep/ cooking session and the order in which I got everything done on Saturday night. #MealPrepMondaysRead More
Today, we have homemade meatballs zucchini "pasta" or as the buzzword goes, "zoodles".Read More
What's better than Tacos Tuesday?
Homemade healthy beef tacos on Saturday date night!
You can never go wrong with healthy wholesome ingredients with lotsa fresh, crispy vegetables on a warm spring night - homemade healthy beef tacos!Read More
I am sharing with you Eat This Burn That's famous Pina Colada Smoothie recipe. Tastes just like the cocktail but extremely nourishing for you too! If you need that extra boost of protein for some #musclegainz - simply throw in a scoop of your protein of choice and voila - you have a Pina Colada Protein Shake. Pretty genius - if I may say so myself.Read More
Hot summer days call for light and refreshing breakfast and this Mango Coconut Chia Pudding is a new found favourite of mine!
It's convenient (takes you less than 5 minutes to put everything together!), nutritious and delicious - the perfect on the go brekkie for youRead More
Your gut is where 70% of your immune system lies, where you make nutrients, make detoxifying enzymes, metabolise hormones and neutralise pathogens. Your gut is the key to good health and radiant beauty. Let Carla Oates, the founder of The Beauty Chef to give us some down low about gut health today!Read More