Chilli. Prawns. Churizo. Pasta.
All my favourites in a single plate - it's some EPIC food-gasm right there!
Meal prep can be quite overwhelming at the start if you are not used to cooking in bulk. However, there's nothing these tips can't fix and I promise you, meal prep will almost be a breeze after you implement these meal prep tips.Read More
“Eating healthy is expensive and I can’t afford it.”
That’s one of the most common myth around. You don’t have to break the bank on everything organic, “activated”, gluten-free in order to be healthy. Also, just because something is organic or gluten-free, it doesn’t mean they are good for you either.Read More
Personally, I think this is one of the most overlooked factor when it comes to exercise adherence.Read More
No, contrary to what you think, you do not need to be a Master Chef to whip up delicious healthy meals nor do you need to spend hours in the kitchen cooking. Again, ain't nobody got time for that. You just need to be smart about it, cook once and eat multiple meals. Let me share my top 5 hacks and tips with you on how to get on top of your meal prep game just in time for SPRING!!Read More
Rather than sharing my magic pill and quick fix with you, I think 7 tips on how to get started on healthy eating to kickstart your 2017 that's sustainable all year long sounds way better, don't cha think? ;)Read More
Here at Eat This Burn That, we practice balance and moderation. In order to avoid putting on the extra holiday kilos during this period, apart from staying active and adding extra workout sessions, try to eat clean during the week and your "quiet days".Read More
This is my very first post of the #TravelFit series, stay tune for the snack edition, #TravelTuesday edition featuring tourists spots and places to eat as well as the working out edition! Let me know if there are any other editions you would like to see!
Stretching, is something that most people forget or skip or simply deemed as "unimportant" when compared to an intensive workout sesh. Today, we will be giving you 5 reasons to start stretching now!Read More
Gloria kindly allowed me to pick her beauty therapist brain and knowledge to share some tips with you active chicas on how to maintain a healthy beauty routine whilst #activeliving!Read More
Rather than being a Debbie Downer all winter, I will share my 7 tips to brighten up and feel good this winter! You'd be surprised how little actions like this could make you feel a whole lot better! Give it a go this weekend!Read More