These homemade muesli bars taste as good as the store bought ones (if not better) but less the nasties and preservatives! That means you get a nutrient-packed breakfast at a fraction of a price and most importantly, guilt free!
This 6 ingredients Mexican salad has been a huge favourite of mine as of late - packed with flavours (thanks to the coriander and red onion), super delicious and extremely quick & easy to make. Top it with your favourite protein of choice (I have been having them with poached chicken because it's healthy and takes no effort to cook!) and voila, a complete and balance meal ready to go.
Healthy lifestyle isn’t just about that bubble butt or shredded 6 packs. In fact, it is far from that! Aesthetic goals isn’t sustainable for a long period of time and looking good does not equate feeling good! We should all strive for a healthy lifestyle in a long run.
It's cold and wet outside, your bed and duvet is yearning for some spooning time. It is a no brainer that bed > the gym. I know, trust me. There are days where there are 74983 reasons to stay in bed and go to the gym. I have been there. However, we are not here to be Negative Nancy or Debbie Downer today. #GetItGirl So, I will be sharing my top 7 tips on staying motivated to exercise this winter!
This is my favourite "recipe" - simple, easy to make and packed with goodness! And, the BEST part about this Homemade Cinnamon Granola Clusters? It's flexible and you can totally play around to suit your personal taste!
Meal prep can be quite overwhelming at the start if you are not used to cooking in bulk. However, there's nothing these tips can't fix and I promise you, meal prep will almost be a breeze after you implement these meal prep tips.