Eat This Burn That is a platform and community aiming to inspire you to live life by design.

Literally, eat this, then burn that. Life is too short to worry and feel guilty about that chocolate brownie or pizza you just had.

Eat well and nourish your body 70-80% of the times and don't forget to indulge and treat yourself. Move more, stay active and train to be stronger.  Feel energised and amazing every single day! 

If you dive a step deeper into Eat This Burn That, it's a way of life and mindset. Never take things too seriously, be the boss of your life and take charge of it.

Live life the way you design and want it to be. 


We have the hardcore gym goers/ weight-lifters or cross fitters who eat, live, breathe the gym and counting every macros and calories; or the spiritual and zen “wellness warrior” or yogi who is all about inner happiness, green smoothies and meditation.

Eat This Burn That is the in betweener,
for those who simply wants to live a healthy and active life amidst their busy life

Are you a #bosslady who struggles to stay active with all your meetings and strategy sessions?

Are you Miss All Rounder that could barely fit in a Friday catch up with your bestie, let alone working out or cooking your own homemade meal for the first time in 3 years?

Are you just a bachelor who finds stepping in the kitchen 5 times a week to whip up a meal is almost mission impossible?

Are you looking for ideas and inspiration to whip up an amazing, wholesome meal for your partner/ spouse/ date this weekend?

OR you just happen to stumble upon Eat This Burn That by chance?

Eat This Burn That is a way of life. Make health & fitness work for you and suit your lifestyle.
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For whatever the answer may be, I believe you are here because you have at the very least, the slight intention to live a HEALTHY, FIT and HAPPY life. (And you are in the right place!)

We talk about everything and anything - from health & wellness, fitness to travel, lifestyle and beauty. 

With focus on (quick & easy) recipes and lotsa meal prep goodness (our Editor is a self-proclaimed #mealprepninja after all!), there will be tonnes of tips & tricks, life hacks and inspirational content to inspire you to live a happier, healthier and better life.

Just the way you design it.