Welcome to Fit Fetcher.
Let me ask you a question.
How would your life change if you wake up every morning, full of energy and focus - ready to tackle whatever life has for you?
Do you want to feel good, energised and productive everyday?
Do you want to remove the stress of figuring out what to eat, how to nourish your body, how to feel stronger, forever?
If your answer is yes, you are in the right place.
Our goal is to help you ditch the “I should” or “I must” mindset forever - so that, eating well and active living will no longer feel like a chore to you.
Let’s be real here - we all know what we “should” be doing as there are endless information in the internet on what you should or shouldn’t do when it comes to health & fitness. But, how do you turn these information into actions and daily practices that fits into your hectic schedules?
You and I both have teams and businesses to manage (because #hustlers); and unfortunately, we do not have the luxury to spend hours training nor the convenience of a private chef at our expenses.
This is why all our programs and plans were created based on “simplicity” and “sustainability”. They are meant to serve as a guide, a framework to help bridge the gap between knowing and doing so that living a healthy and fit lifestyle becomes an extension of who you are. We want to help you create your own system that makes living a healthy & fit lifestyle a natural part of who you are.
The following 3 components make up the 360-wellbeing approach we take:
- A daily movement practice that brings you joy.
- A well - balanced nutritional approach -fuelling your body with nutritious whole foods without feeling deprived.
- Create a ritual or routine via habits stacking so that #1 and #2 become an effortless part of your life.
We educate you, simplify the process & system, to make healthy & active lifestyle sustainable for you.
The core beliefs here at Fit Fetcher are:
+ Balance - It's all about the right balance in life. We practice moderation over deprivation - no restrictions extremes.
+ Empowered - Set your own rules and take control of your life. Nourish your body and get stronger by pushing your limits.
+ Efficient - You Fit Fetchers are busy people. Hence, everything we deliver from workouts to meal plans are quick & efficient, to make healthy and active living easy and convenient for you.
+ Explore - Always seeking new experiences and challenge yourself when it comes to staying active and healthy. It can be a new sport, a different way of doing things (such as cooking) or a new training style.
+ Fun - Always have fun in your health and fitness journey. This is to ensure that eating well and staying active becomes a lifestyle and no longer be a chore.
Things get in the way of our priorities - this is life. However, if we allow priorities to take precedence over our wellbeing and compromise on your health, you are setting yourself up for failure. Remember, health is wealth. You can't run that million dollar company of yours or getting ahead in the corporate rat race without a healthy body!
Don't forget to take your body with you when you are planning to take your career and goals to the next level!
Come train with me today! Get in touch via firstname.lastname@example.org :)
Adeline Er is a Qualified Personal Trainer via the Fitness Institute of Australia and a Certified Punch Fit instructor.